daryl thomas 8000m row
8,000
Meters
35:14.0
Time
2:12.1
Pace
479
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 185 |
November 12, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:14.0 | 8,000 | 2:12.1 | 152 | 822 | 479 | 26 | 117 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 26 | 101 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 27 | 118 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 27 | 118 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 27 | 122 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 27 | 124 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 60 | 27 | 119 |
| 4:26.4 | 7,000 | 2:13.2 | 148 | 809 | 59 | 27 | 117 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 59 | 26 | 121 |
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Workout Graph
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