daryl thomas v1:00/3:00r...8 row
2,444m
Meters
8:00.0
Time
1:38.1
Pace
205
Calories
115
Heart Rate
| Rest Distance | 3,852m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 32:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
November 13, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 31 | 115 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 107 | |
| r: 3:00 | 556m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 118 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 139 | |
| r: 3:00 | 459m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 118 | |
| r: 3:00 | 482m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 116 | |
| r: 3:00 | 482m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 118 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 126 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 84 | |
| r: 3:00 | 409m | ||||||
| r3,852m |
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Workout Graph
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