daryl thomas 2800m row
2,800m
Meters
17:01.1
Time
3:02.3
Pace
140
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 177 |
November 13, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 2,800m | 3:02.3 | 58 | 498 | 21 | 109 |
| 3:35.1 | 600m | 2:59.2 | 61 | 509 | 22 | 111 |
| 3:39.5 | 1,200m | 3:02.9 | 57 | 496 | 21 | 109 |
| 3:33.0 | 1,800m | 2:57.5 | 63 | 515 | 22 | 106 |
| 3:38.5 | 2,400m | 3:02.0 | 58 | 499 | 21 | 108 |
| 2:35.1 | 2,800m | 3:13.8 | 48 | 465 | 22 | 112 |
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Workout Graph
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