daryl thomas 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 166 |
November 16, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 21 | 95 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 23 | 107 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 20 | 98 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 22 | 95 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 21 | 90 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.