daryl thomas 500m row
500m
Meters
3:38.4
Time
3:38.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 185 |
November 17, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 500m | 3:38.4 | 34 | 415 | 19 | 100 |
| 0:51.2 | 100m | 4:16.0 | 21 | 371 | 19 | 104 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 20 | 101 |
| 0:42.5 | 300m | 3:32.5 | 36 | 425 | 18 | 100 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 21 | 98 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 19 | 97 |
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Workout Graph
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