daryl thomas 3000m row
3,000m
Meters
14:15.6
Time
2:22.6
Pace
176
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 188 |
November 20, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 25 | 115 |
| 3:41.4 | 600m | 3:04.5 | 56 | 491 | 19 | 101 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 26 | 110 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 28 | 121 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 27 | 120 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 28 | 123 |
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Workout Graph
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