daryl thomas v5:00/2:00r...4 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
302
Calories
142
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 186 |
November 20, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 23 | 142 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 163 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 298m | 8:23.3 | 3 | 309 | 6 | 92 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 30 | 162 | |
| r: 2:00 | 403m | ||||||
| r1,370m |
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Workout Graph
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