daryl thomas 21:00 row
5,169m
Meters
21:00.0
Time
2:01.8
Pace
336
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 185 |
November 20, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,169m | 2:01.8 | 193 | 965 | 28 | 156 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 149 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 153 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 157 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 161 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 162 |
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Workout Graph
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