daryl thomas v1:00/2:00r...5 row
3,599m
Meters
13:00.0
Time
1:48.3
Pace
268
Calories
163
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 176 |
November 21, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,599m | 1:48.3 | 275 | 1246 | 30 | 163 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 147 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 169 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 171 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 170 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 159 | |
| r: 2:00 | 301m | ||||||
| r1,637m |
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Workout Graph
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