daryl thomas 10:00 row
1,588m
Meters
10:00.0
Time
3:08.9
Pace
77
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 173 |
November 21, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,588m | 3:08.9 | 52 | 478 | 21 | 100 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 20 | 102 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 21 | 103 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 22 | 99 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 21 | 95 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 103 |
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Workout Graph
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