daryl thomas v3:00/2:00r...5 row
4,944m
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
152
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
November 22, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,944m | 1:55.2 | 228 | 1086 | 29 | 152 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | 141 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 152 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 2:00 | 287m | ||||||
| r1,485m |
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Workout Graph
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