daryl thomas 1000m row
1,000m
Meters
8:25.0
Time
4:12.5
Pace
50
Calories
91
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 122 |
| Drag Factor | 175 |
November 28, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 1,000m | 4:12.5 | 22 | 374 | 14 | 91 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | 92 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 24 | 98 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 24 | 80 |
| 1:04.3 | 800m | 2:40.7 | 84 | 589 | 23 | 91 |
| 4:11.7 | 1,000m | 10:29.2 | 1 | 304 | 5 | 94 |
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Workout Graph
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