daryl thomas v1000m/2:00r...6 row
6,000m
Meters
22:04.7
Time
1:50.3
Pace
436
Calories
162
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 34:04.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
November 28, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.7 | 6,000m | 1:50.3 | 260 | 1195 | 29 | 162 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 2:00 | 328m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 162 | |
| r: 2:00 | 310m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | 159 | |
| r: 2:00 | 302m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 166 | |
| r: 2:00 | 327m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | 167 | |
| r: 2:00 | 306m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 171 | |
| r: 2:00 | 292m | ||||||
| r1,865m |
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Workout Graph
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