daryl thomas 1400m row
1,400m
Meters
8:54.4
Time
3:10.8
Pace
70
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 169 |
November 28, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 1,400m | 3:10.8 | 50 | 473 | 21 | 96 |
| 1:58.4 | 300m | 3:17.3 | 46 | 456 | 21 | 95 |
| 1:52.0 | 600m | 3:06.6 | 54 | 485 | 21 | 103 |
| 1:54.2 | 900m | 3:10.3 | 51 | 474 | 21 | 103 |
| 1:54.1 | 1,200m | 3:10.1 | 51 | 475 | 21 | 100 |
| 1:15.6 | 1,400m | 3:09.0 | 52 | 478 | 21 | 79 |
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Workout Graph
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