daryl thomas 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
56
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 174 |
November 29, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 115 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 20 | 100 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 22 | 117 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 23 | 119 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 24 | 121 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 | 122 |
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Workout Graph
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