daryl thomas v2000m/3:00r...4 row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
347
Calories
160
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 173 |
November 29, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 160 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 3:00 | 540m | ||||||
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 29 | 160 | |
| r: 3:00 | 541m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 163 | |
| r: 3:00 | 562m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 166 | |
| r: 3:00 | 539m | ||||||
| r2,182m |
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Workout Graph
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