daryl thomas 300m row
300m
Meters
2:08.8
Time
3:34.6
Pace
15
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 161 |
December 09, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 300m | 3:34.6 | 35 | 421 | 19 | 115 |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 20 | 119 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 19 | 114 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 21 | 113 |
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Workout Graph
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