daryl thomas 500m row
500m
Meters
3:35.1
Time
3:35.1
Pace
25
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 165 |
December 10, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 500m | 3:35.1 | 35 | 421 | 20 | 105 |
| 0:49.4 | 100m | 4:07.0 | 23 | 379 | 22 | 112 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 20 | 107 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 19 | 103 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 22 | 102 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 20 | 102 |
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Workout Graph
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