daryl thomas 1:00:34 row
13,505
Meters
1:00:34.0
Time
2:14.5
Pace
799
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 185 |
December 19, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.0 | 13,505 | 2:14.5 | 144 | 794 | 26 | 176 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 160 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 169 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 172 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 179 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 186 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 172 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 184 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 180 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 192 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 176 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 190 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 171 |
| 1:00:34.0 | 74 | 3:49.7 | 29 | 399 | 15 | 160 |
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Workout Graph
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