daryl thomas 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 174 |
December 29, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 25 | 21 | 112 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 5 | 21 | 118 |
| 0:38.7 | 200 | 3:13.5 | 48 | 466 | 5 | 22 | 110 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 5 | 19 | 110 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 5 | 22 | 111 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 26 | 112 |
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Workout Graph
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