daryl thomas 500m row
500m
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 176 |
December 30, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 20 | 110 |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 19 | 114 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 21 | 116 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 20 | 106 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 22 | 109 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 22 | 106 |
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Workout Graph
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