daryl thomas 1:00:00 row
12,277m
Meters
1:00:00.0
Time
2:26.6
Pace
719
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 179 |
January 03, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,277m | 2:26.6 | 111 | 682 | 23 | 122 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | 121 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 24 | 110 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 25 | 123 |
| 40:00.0 | 1,246m | 4:00.7 | 25 | 386 | 15 | 118 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | 113 |
| 1:00:00.0 | 2,272m | 2:12.0 | 152 | 823 | 25 | 149 |
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Workout Graph
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