daryl thomas 24:00 row
5,033m
Meters
24:00.0
Time
2:23.0
Pace
282
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 192 |
January 08, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033m | 2:23.0 | 120 | 711 | 24 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 119 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 107 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 104 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 117 |
| 24:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 105 |
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Workout Graph
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