daryl thomas 3000m row
3,000
Meters
16:29.1
Time
2:44.8
Pace
166
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 189 |
January 09, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.1 | 3,000 | 2:44.8 | 78 | 568 | 166 | 21 | 108 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 25 | 107 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 25 | 130 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 25 | 121 |
| 4:40.3 | 2,000 | 4:40.3 | 16 | 354 | 27 | 12 | 71 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 25 | 112 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 28 | 25 | 111 |
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Workout Graph
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