daryl thomas 800m row
800m
Meters
5:22.1
Time
3:21.3
Pace
40
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 169 |
January 10, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 800m | 3:21.3 | 43 | 447 | 19 | 106 |
| 1:28.2 | 200m | 3:40.5 | 33 | 412 | 18 | 118 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 20 | 103 |
| 1:19.3 | 600m | 3:18.2 | 45 | 454 | 18 | 107 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 22 | 97 |
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Workout Graph
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