daryl thomas 30:05 row
6,928m
Meters
30:05.5
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 140 |
January 15, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,928m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 |
| 30:05.5 | 7m | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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