daryl thomas 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 184 |
January 15, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 148 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 131 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 137 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 148 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 154 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 154 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 168 |
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Workout Graph
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