daryl thomas 500m row
500
Meters
3:22.4
Time
3:22.4
Pace
25
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 178 |
January 15, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 25 | 20 | 111 |
| 0:42.3 | 100 | 3:31.5 | 37 | 427 | 5 | 21 | 117 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 5 | 21 | 116 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 5 | 19 | 111 |
| 0:39.4 | 400 | 3:17.0 | 46 | 457 | 5 | 21 | 109 |
| 0:40.8 | 500 | 3:24.0 | 41 | 441 | 5 | 22 | 106 |
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Workout Graph
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