daryl thomas 1:00:00 row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
811
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 175 |
January 20, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 793 | 811 | 24 | 151 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 132 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 25 | 145 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 53 | 20 | 139 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 170 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 164 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 148 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 23 | 137 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 57 | 22 | 151 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 162 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 26 | 140 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 166 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 160 |
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Workout Graph
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