daryl thomas 640m row
640m
Meters
4:19.8
Time
3:22.9
Pace
32
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 181 |
January 20, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 640m | 3:22.9 | 42 | 444 | 21 | 96 |
| 1:25.1 | 200m | 3:32.7 | 36 | 425 | 20 | 114 |
| 1:20.2 | 400m | 3:20.5 | 43 | 449 | 21 | 100 |
| 1:19.3 | 600m | 3:18.2 | 45 | 454 | 20 | 87 |
| 0:15.1 | 640m | 3:08.7 | 52 | 479 | 36 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.