daryl thomas 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 181 |
January 22, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 23 | 103 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | 109 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 107 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 24 | 105 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 24 | 104 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 23 | 94 |
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Workout Graph
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