daryl thomas v0:20/0:11r...24 row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
172
Calories
143
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,627m |
| Overall Time | 20:06.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 175 |
January 24, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 32 | 143 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 95 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 83 | |
| r: 0:12 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 94 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 111 | |
| r: 0:12 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 109 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r: 4:01 | 773m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:12 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 156 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 0:12 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 4:02 | 811m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 0:11 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 164 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 165 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 29m | ||||||
| r2,313m |
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