daryl thomas 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
282
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 172 |
January 25, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 568 | 282 | 20 | 110 |
| 7:52.8 | 1,000 | 3:56.4 | 26 | 391 | 55 | 15 | 108 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 25 | 109 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 55 | 20 | 102 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 23 | 111 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 24 | 121 |
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Workout Graph
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