daryl thomas 13:00 row
2,629m
Meters
13:00.0
Time
2:28.3
Pace
144
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 172 |
January 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,629m | 2:28.3 | 107 | 668 | 23 | 105 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 107 |
| 6:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | 102 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 105 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 105 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 107 |
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Workout Graph
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