daryl thomas v2:30/0:30r...10 row
6,505m
Meters
25:00.0
Time
1:55.2
Pace
448
Calories
164
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 174 |
January 27, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,505m | 1:55.2 | 228 | 1085 | 29 | 164 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 159 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 30 | 166 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | 165 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | 165 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 29 | 167 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 28 | 162 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 30 | 166 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 30 | 174 | |
| r: 0:30 | 62m | ||||||
| r759m |
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Workout Graph
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