daryl thomas 800m row
800m
Meters
5:18.9
Time
3:19.3
Pace
40
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 170 |
January 27, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 800m | 3:19.3 | 44 | 452 | 21 | 115 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 23 | 117 |
| 1:29.5 | 400m | 3:43.7 | 31 | 407 | 20 | 115 |
| 1:17.5 | 600m | 3:13.7 | 48 | 465 | 22 | 113 |
| 1:15.2 | 800m | 3:08.0 | 53 | 481 | 22 | 118 |
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Workout Graph
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