daryl thomas 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 176 |
January 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 24 | 102 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 103 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 100 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 103 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 104 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 104 |
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Workout Graph
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