daryl thomas v5:00/2:00r...5 row
5,650m
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
171
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 176 |
January 29, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,650m | 1:51.5 | 252 | 1168 | 29 | 171 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | 184 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 30 | 163 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 166 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 170 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 30 | 173 | |
| r: 2:00 | 297m | ||||||
| r1,561m |
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Workout Graph
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