daryl thomas 20:00 row
3,827m
Meters
20:00.0
Time
2:36.7
Pace
203
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 174 |
January 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 22 | 107 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 125 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 100 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 102 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 103 |
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Workout Graph
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