daryl thomas 18:00 row
3,594
Meters
18:00.0
Time
2:30.2
Pace
198
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 170 |
February 02, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,594 | 2:30.2 | 103 | 655 | 198 | 23 | 107 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 37 | 21 | 94 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 24 | 111 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 44 | 23 | 113 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 24 | 110 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 107 |
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Workout Graph
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