daryl thomas 18:00 row
3,552m
Meters
18:00.0
Time
2:32.0
Pace
196
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 171 |
February 02, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,552m | 2:32.0 | 100 | 642 | 22 | 125 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 136 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 124 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 124 |
| 16:00.0 | 634m | 3:09.2 | 52 | 477 | 20 | 120 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 121 |
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Workout Graph
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