daryl thomas 14000m row
14,000m
Meters
1:00:25.7
Time
2:09.4
Pace
863
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 171 |
February 05, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.7 | 14,000m | 2:09.4 | 161 | 854 | 23 | 133 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | 127 |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 24 | 125 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 28 | 139 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 22 | 137 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 24 | 131 |
| 8:32.5 | 12,000m | 2:08.1 | 166 | 872 | 26 | 140 |
| 8:31.7 | 14,000m | 2:07.9 | 167 | 875 | 22 | 135 |
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Workout Graph
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