daryl thomas 1000m row
1,000m
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 183 |
February 05, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 21 | 104 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 20 | 103 |
| 1:16.5 | 400m | 3:11.2 | 50 | 472 | 22 | 99 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 20 | 101 |
| 1:05.8 | 800m | 2:44.5 | 79 | 570 | 23 | 107 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 21 | 111 |
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Workout Graph
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