daryl thomas v4:00/1:00r...5 row
5,337m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 159 |
February 06, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 30 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | |
| r: 1:00 | 120m | |||||
| r699m |
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Workout Graph
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