daryl thomas 10:00 row
1,611
Meters
10:00.0
Time
3:06.2
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 154 |
February 06, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 79 | 21 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 20 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 21 |
| 6:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 20 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 23 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 23 |
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Workout Graph
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