daryl thomas 1500m row
1,500m
Meters
8:01.3
Time
2:40.4
Pace
84
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 162 |
February 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 1,500m | 2:40.4 | 85 | 591 | 21 | 108 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 25 | 103 |
| 2:30.4 | 600m | 4:10.6 | 22 | 376 | 14 | 75 |
| 1:23.6 | 900m | 2:19.3 | 129 | 745 | 23 | 115 |
| 1:18.9 | 1,200m | 2:11.5 | 154 | 829 | 25 | 125 |
| 1:19.8 | 1,500m | 2:13.0 | 149 | 812 | 26 | 124 |
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Workout Graph
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