daryl thomas 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 169 |
February 10, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 157 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 147 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 26 | 154 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 26 | 156 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 26 | 163 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 168 |
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Workout Graph
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