daryl thomas 1000m row
1,000m
Meters
6:15.8
Time
3:07.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 163 |
February 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 21 | 110 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 22 | 115 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 21 | 114 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 22 | 106 |
| 1:17.5 | 800m | 3:13.7 | 48 | 465 | 21 | 105 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 23 | 112 |
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Workout Graph
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