daryl thomas v1000m/r...5 row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 168 |
February 10, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 165 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 157 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 167 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 163 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 168 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 174 |
| r0m |
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Workout Graph
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