daryl thomas 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 171 |
February 11, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 29 | 162 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 151 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 157 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 30 | 163 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 30 | 170 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 30 | 172 |
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Workout Graph
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